Power Foods for the Brain

This class will shine a light on the foods and nutrients to
prioritize for optimal brain health. Drawing from the
book Power Foods for the Brain by Neal Barnard, MD,
FACC, the class will guide participants through the
research supporting a low-fat plant-based diet for
maintaining brain function and minimizing risk for
cognitive decline. The class features a cooking
demonstration of delicious recipes made from a
selection of brain power foods, along with handouts of
easy and affordable recipes participants can prepare at
home.
Featured Class Topics
• Learn foods and ingredients to prioritize, and those to limit.
• Explore vitamins and nutrients that support brain health.
• Examine supplements to add to your daily routine and those to avoid.