Foods that Fight Cancer (offered online & in-person San Diego)

This four-class series guides participants to make the critical connection between diet and the risk of developing various forms of cancer. Understand how to prepare cancer-fighting meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight. Enjoy cooking demonstrations and taste delicious, healthful dishes in a supportive group setting.

Each class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.