Lucky Greens & Tasty Rainbows! The Power of Your Plate

Join us for some lucky fun in the kitchen learning how to magically create tasty dishes in minutes that will lead you to a rainbow of vitality!

THE POWER OF YOUR PLATE:
As we prepare to welcome a new Spring season & launch our HWVP Spring Intensives, our March Healthy Basics class will focus on beginner concepts for healthful eating habits by providing the knowledge and resources for trying out a new way of eating.

The Power Plate is a helpful diagram that illustrates the four essential food groups for our Plant Based Lifestyle: Vegetables, Grains, Legumes, and Fruits.
From these four groups, you will be able to think about different foods and meals you can eat to best promote your health and the health of your family.

ABOUT PCRM FOOD FOR LIFE HEALTHY BASICS:
Improved lifestyle, especially healthful dietary patterns, need not be reserved for those in a particular income, social status, gender, sexual orientation, or racial demographic.
Eating healthfully can be less expensive than diets fueled by seemingly inexpensive processed products, fast-food products, or nutrient-poor products.
The savings can happen in the short term and certainly in the long term, measured not only by dollars but also in quality of life.

PCRM Food for Life:
Healthy Basics is designed to support people on their journeys to improved health.
It is also well suited for people who are on a low income or limited budget, like college students.
It even can be useful for frequent travelers who will have to prepare meals in lodging without full kitchen amenities.

Our Healthy Basics Series is focused on addressing common social determinants of health that affect people, including:
• Accessibility
• Affordability
• Ease of Preparation
• Quick Turnaround
• Simplified Directions
• Cultural Representation
• Transportation Limitations

PLEASE NOTE:
Everyone who attends our PCRM Food For Life Classes agrees to complete & submit their Class Survey to PCRM. 
We will help show you how & do this together during our class. 
Thank You for Your Support!