Kickstart Your Health

1st in a series of classes that guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable lifestyle.  This is a lifesaving learning experience bolstered by delicious plant-based recipes
that help to lower cholesterol, control diabetes, lower blood pressure, and boost energy and mood.  

Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home. Recipes and Samples provided.