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The Power Of Food For Health

42.1479828, -77.0543776


Corning Community YMCA
127 Centerway
Corning, NY 14830
United States


Class Dates

Power of Your Plate
Tuesday, April 29, 2025 10:00 AM to 12:00 PM

Foods for a Healthy Heart
Tuesday, May 6, 2025 10:00 AM to 12:00 PM

Power Foods for the Brain
Tuesday, May 13, 2025 10:00 AM to 12:00 PM

Digestive Health
Tuesday, May 20, 2025 10:00 AM to 12:00 PM

Foods and Mood
Tuesday, May 27, 2025 10:00 AM to 12:00 PM

This five class series promotes a low-fat plant-based diet for preventing some of the most common chronic diseases. Grounded in evidence-based science, this series will empower participants by revealing the whys and hows—the knowledge and skills—for effective and long-term dietary and lifestyle changes in support of overall health. Each class includes a cooking demonstration with samples of delicious plant based dishes. Participants receive helpful, easy-to-follow handouts and guides to cement learning and ease them into implementation of new dietary changes.

 


 


Register Online

Your instructor: MaryEllen Bunce