Keys For Natural Appetite Control

Based on the successful 21-Day Vegan Kickstart book from the Physicians Committee for Responsible Medicine (PCRM), this series guides participants on a journey toward healthy weight loss, maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration and handouts of easy and affordable recipes participants can prepare at home.

Even though the 21-Day Challenge is ending, the lifelong journey of leading a healthful lifestyle continues. If not already decided, maybe now is a good time to think about this as a way of life and not a temporary diet.