Kickstart Your Health - The Power of Your Plate

Based on the Physicians Committee’s successful 21-Day Kickstart book, participants will be introduced to natural solutions for healthy weight maintenance and an overall healthful and sustainable diet. 

For some participants, this may be the first time food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. 

This interactive and engaging class features a video and cooking demonstration of easy, affordable plant-based recipes, along with handouts so participants can prepare them at home. 

What to Expect:

• Learn from a professional plant-based/vegan chef
• Ask all your healthy eating questions!
• Delicious recipes you'll make again and again
• Recipes are low-fat and gluten-free

Who should take this class?

Anyone interested in maintaining their healthiest weight or wants a natural approach to lowering their cholesterol and blood pressure. If you want to feel better and have more energy, this introductory class will help you get started!