Foods to Support Digestive Health

This class is part of MVP Health Care's Living Well program and is free and open to the general public with advance registration. You do not need to be a member of MVP Health Care or the Saratoga Senior Center to participate. 

Drawn from the Physicians Committee’s successful 21-Day Vegan Kickstart book, this plant-based cooking class guides participants toward better digestive health and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. 

This is a lifesaving learning experience bolstered by delicious plant-based recipes that not only support digestive health but also help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. 

The class features a participatory cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.