Alana Sulit, RN, BSN, Founder All-Stars Thrive Academy

Alana “K-POP Chef” Sulit, RN, BSN, All-Stars Thrive Academy Founder

email:  allstarsthrive@gmail.com   

My friends call me “K-POP Chef” because I’m a Korean-American that was healed by the power of plants (POP).  I’m a plant-powered Lifestyle Medicine Nurse Coach with a mission to empower families with evidence-based lifestyle interventions for optimal health.  My clients learn how to "eat to win"  and go from surviving to thriving in life!  We can take charge of our health destiny with every delicious bite because “food is medicine” (with awesome side effects!).  My value-packed FFL classes offer evidence-based nutrition education along with fun plant-powered cooking classes.  

I excel at motivating clients to embrace healthy lifestyles and to thrive on whole foods plant based (WFPB) nutrition to achieve positively dramatic health transformations.  Client results have included optimal cholesterol levels, normal blood pressures, significant weight loss, improved glucose control, higher energy levels, & happier moods.  I love being a Nurse Coach and teaching FFL classes because I have the privilege of helping people live happier, healthier, and longer.

As a mom, I was terrified when my elementary school aged children’s total cholesterol results all came back abnormally high.  They were only 8, 8, & 9 years old at the time!  Their doctor never asked me what my kids were eating and simply explained that it was “just their genetics."  Deep inside, I just knew it was not their DNA to blame, but that our family's diet was the real problem.  Eating the standard American diet (SAD) literally made my family sad and sick.

Months after embracing our WFPB lifestyle, I went to my doctor to recheck my abnormally high cholesterol.  My doctor told me that medications must be taken to treat my high cholesterol.  She adamantly advised that a plant-based diet alone would "never" allow me to achieve my total cholesterol goal of below 150 (to heart-attack proof myself).  Do you know what happens when you tell a former salty Navy nurse that she can’t do something?  I replied, “BS!”  Yes - I meant broccoli sprouts, Brussels sprouts, and POP to my rescue!  I made my skeptical doctor and husband (also with very high cholesterol) into plant-powered believers when I achieved a total cholesterol of 145 (100% medication-free!)!  I nourished my body with WFPB nutrition and within months reversed my high cholesterol.  

Today, my plant-powered family is truly thriving because we eat foods that love us back with excellent health.  Eating by PCRM's Power Plate has resulted in superb health wins for my family - optimal cholesterol, ideal weight, radiant glow from inner healing, medication-free, much happier, & boundless energy.  After my family's health victory, I became passionate about coaching others to thrive with every nourishing bite.  I excel at teaching individuals, families, and businesses (employee wellness) how to eat for optimal  health with actionable & time-saving strategies to make delicious plant-powered meals.  With every delicious bite, FFL participants are closer to achieving positively dramatic health transformations!