Ashley Winninghoff, MPH RDN

Ashley Winninghoff, a registered dietitian in San Diego, discovered the power of plant-based nutrition at the Sedona Veg Fest in 2018. Inspired by her undergrad research "The Nutritarian Women’s Health Study" in Flagstaff, Arizona, she delved into plant-based nutrition, mentored by experts in the field. After graduating with a Bachelor of Science in Health Sciences: Public Health in 2019, she pursued her passion, earning a Master of Public Health Nutrition from Northern Arizona University in 2021, and becoming a registered dietitian.

At the beginning of 2024, Ashley founded Balanced Body Nutrition, a telehealth practice focusing on helping individuals with prediabetes and type 2 diabetes reverse insulin resistance through lifestyle changes. Offering personalized counseling and Zoom cooking classes, she empowers clients to embrace healthier habits. Ashley’s journey from student to practitioner is driven by her dedication to promoting wellness through plant-based nutrition.