Black Bean and Corn Salad With Lime
4 servings
Ingredients
Makes 4 Servings
- 1 15-oz can (840 g) black beans, rinsed and drained
- 1 small yellow bell pepper, chopped
- 1 small red bell pepper, chopped
- 1 small tomato, chopped
- 1 c (166 g) frozen corn, thawed
- 2 scallions, chopped
- 1 tbsp (15 mL) fresh cilantro
- 1 tsp (5 mL) dried oregano
- 1 tsp (5 mL) dried basil
- 1/2 tsp (2.5 mL) ground cumin
- 1/2 juice of lime
- 1/4 tsp (1.2 mL) iodized salt
- 1/8 tsp (0.6 mL) black pepper
Directions
-
Combine all ingredients in a salad bowl. Add additional lime juice, cilantro, salt, or pepper to taste. Serve chilled or at room temperature.
Nutrition Facts
Per serving (1/4 of recipe):
Calories: 154 calories
Fat: 1 g
Saturated Fat: 0.1 g
Calories From Fat: 5.3%
Cholesterol: 0 mg
Protein: 7.8 g
Carbohydrate: 30.9 g
Sugar: 4.2 g
Fiber: 9.8 g
Sodium: 291 mg
Calcium: 73 mg
Iron: 2.6 mg
Vitamin C: 65.2 mg
Beta-Carotene: 521 mcg
Vitamin E: 0.6 mg