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Brownie Batter Hummus
4+ servings
Find this recipe and more in Your Body in Balance by Neal Barnard, MD!
Ingredients
Makes 4+ Servings
- 1 15-oz (228-g) can low-sodium chickpeas, drained and rinsed
- 1/4 c (60 mL) plain soy or almond milk
- 1/4 c (22 g) unsweetened cocoa powder
- 3 tbsp (45 mL) agave nectar or maple syrup
- 1 tsp (5 mL) vanilla extract
- 1/8 tsp (0.6 mL) iodized salt
- 1/4 c (42 g) vegan chocolate chips
Directions
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In a food processor, combine chickpeas, nondairy milk, cocoa powder, agave nectar or maple syrup, vanilla, and salt. Process until smooth. Add more milk as needed for desired consistency.
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Transfer hummus to a serving bowl. If using, stir in chocolate chips. Optional: Melt chocolate chips and drizzle on top. Serve dip with fruit or pretzels.
Nutrition Facts
Per serving
Calories: 167 kcal
Fat: 3 g
Saturated Fat: 0.5 g
Calories From Fat: 14%
Cholesterol: 0 mg
Protein: 6 g
Carbohydrates: 25 g
Sugar: 14 g
Fiber: 7 g
Sodium: 87 mg
Calcium: 57 mg
Iron: 1.6 mg
Vitamin C: 2.7 mg
Beta-Carotene: 24 mcg
Vitamin E: 0.4 mg
