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BST ("Bacon," Sprout, and Tomato) Sandwich
2 servings
Try this recipe for a plant-based twist on a classic sandwich!
About the Recipe
320 Calories · 20 g Protein · 9 g FiberLunch
You can find tempeh "bacon" at many grocery stores or check out our Facon Bacon recipe.
Ingredients
Makes 2 Servings
- 1 package or 8 strips tempeh "bacon" or Facon Bacon
- 1 tomato, thinly sliced
- 1 c (56 g) sprouts
- 1/4 c (60 mL) vegan mayonnaise
- 4 slices whole-wheat bread
Directions
-
Warm the tempeh bacon over medium heat in a dry saute pan for about 2 minutes per side. Tear the tempeh bacon slices in half and set them aside.
-
Add vegan mayonnaise to the bread. Place the tomato slices then the tempeh bacon slices on top and press the sandwiches together.
Nutrition Facts
Per serving (1 sandwich)
Calories: 332 kcal
Fat: 8 g
Saturated Fat: 2 g
Calories From Fat: 20%
Cholesterol: 0 mg
Protein: 24 g
Carbohydrates: 41 g
Sugar: 8 g
Fiber: 8 g
Sodium: 1200 mg
Calcium: 189 mg
Iron: 4.4 mg
Vitamin C: 10 mg
Beta-Carotene: 324 mcg
Vitamin E: 2.5 mg
