Caldo Verde
4 servings
This soup is made with chickpeas instead of corn. It is super rich, easy, and perfect for leftovers or for cold days in the winter.
Ingredients
Makes 4 Servings
- 10 green tomatillos, peeled and washed
- 1/4 onion, sliced
- 4 cloves garlic
- 1 c (16 g) chopped cilantro
- 2 c (475 mL) water
- 1 tsp (5 mL) iodized salt
- 1 1/2 c (228 g) cooked chickpeas
- 1 whole serrano chili
- 2 pieces lettuce, shredded
- 4 radishes, chopped
- 1/4 c (4 g) chopped cilantro
- to taste dried oregano
- to taste diced avocado
- to taste pumpkin seeds
- to taste baked corn chips
Directions
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Put the tomatillos, onion, garlic, cilantro, and water in a large pot. Cover and simmer until the tomatillos are fully cooked (light green and very soft).
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With a food processor or blender, grind all the vegetables together with the salt.
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Return to the pot and add the chickpeas and the serrano chili. Slowly cook and if the mixture is very thick, add 1/2 c (119 mL) more water.
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Serve in a bowl and finish with lettuce, radishes, cilantro, oregano, avocado, pumpkin seeds, and corn chips (optional).
Nutrition Facts
Per serving
Calories: 184
Fat: 2.3 g
Saturated Fat: 0.3 g
Calories from Fat: 10.6%
Cholesterol: 0 mg
Protein: 9.8 g
Carbohydrate: 35.1 g
Sugar: 15.8 g
Fiber: 8.7 g
Sodium: 653 mg
Calcium: 90 mg
Iron: 3.6 mg
Vitamin C: 77.8 mg
Beta-Carotene: 1,812 mcg
Vitamin E: 1.6 mg