Chickpeas With Gravy

About the Recipe

Ingredients

Makes 4 Servings

2 c (304 g) precooked chickpeas
1 c (52 g) onions, chopped
2 cloves garlic
1 c (250 g) tomato puree
2 tsp (10 mL) turmeric powder
1 tsp (5 mL) cayenne
2 tsp (10 mL) coriander powder
2 tsp (10 mL) cinnamon powder
2 tsp (10 mL) garam masala
2 1/2 c (600 mL) water
Iodized salt

Directions

1. Steam-fry the chopped onions and garlic and put in a hot pan on medium heat.

   
   
   

2. Add all the spices except garam masala and tomato puree. Stir for 5 minutes.

   
   
   

3. Add precooked chickpeas (if canned, rinse and drain), tomato puree, garam masala, salt, and water. Stir, mashing some chickpeas in gravy, and cover with lid. Let it cook for 20 minutes on medium-low heat until all flavors blend.

   
   
   

4. Serve with rice or roti.

   
   
   

Nutrition Facts