Chocolate Cupcakes
12 servings
These cupcakes use bananas, applesauce, and zucchini for a more healthful approach to this favorite dessert!
About the Recipe
156 Calories · 2.6 g Protein · 3 g FiberDessert
Note: You can stir 1/4 to 1/2 cup chocolate chips into the batter.
Ingredients
Makes 12 Servings
- 1 1/4 c (156 g) flour
- 1/4 c (22 g) unsweetened cocoa powder
- 1 1/4 tsp (6.2 mL) baking powder
- 1 tsp (5 mL) ground cinnamon
- 3/4 tsp (3.8 mL) baking soda
- 1/2 tsp (2.5 mL) iodized salt
- 1 ripe banana
- 1/2 c (120 mL) applesauce
- 4 tbsp (36 g) brown sugar
- 1/4 c (60 mL) chocolate soy or almond milk
- 1 tsp (5 mL) vanilla extract
- 1 c (124 g) shredded zucchini
- Chocolate Avocado Frosting (see below) or strawberry jam
Directions
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Preheat oven to 350 F (177 C) and line a muffin pan with paper liners or silicone cups or use a nonstick pan.
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In a large bowl, whisk together flour, cocoa, baking powder, cinnamon, baking soda, and salt.
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In another bowl, mash banana with applesauce and sugar. Add milk, vanilla, and zucchini, and stir until evenly combined.
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Add dry ingredients in 3-4 batches and stir until just combined. Spoon batter evenly into muffin cups.
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Bake 18-25 minutes, or until an inserted toothpick comes out clean. Cool completely. Spread with Chocolate Avocado Frosting or strawberry jam.
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Chocolate Avocado Frosting: Prepare just before spreading on cupcakes. Combine 1 ripe avocado with 3-4 tbsp (45-60 mL) each unsweetened cocoa powder and pure maple syrup in a food processor. Process until completely smooth, adding a tiny bit of soy or almond milk if needed for consistency. Taste, adding more cocoa or maple syrup to taste, plus a pinch of salt, if desired. You can also add a few dashes of cinnamon or a few drops of vanilla extract.
Nutrition Facts
Per serving:
Calories: 156
Fat: 2.5 g
Saturated Fat: 0.5 g
Calories From Fat: 13%
Cholesterol: 0 mg
Protein: 2.6 g
Carbohydrate: 33 g
Sugar: 17 g
Fiber: 3 g
Sodium: 236 mg
Calcium: 70 mg
Iron: 1.3 mg
Vitamin C: 3 mg
Beta-Carotene: 69 mcg
Vitamin E: 0.2 mg