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  1. Recipe

Classic Oil-Free Hummus

6 servings

Source: Dustin Harder from The Power Foods Diet

About the Recipe

68 Calories · 3 g Protein · 3 g Fiber
Side Dish

Ingredients

Makes 6 Servings


  • 1 (15.5 ounce) can low-sodium chickpeas or 1 1/2 cups cooked chickpeas, drained and rinsed
  • 1/4 cup water
  • 2 tablespoons tahini
  • 1 clove garlic
  • Juice of 1 lemon
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon sea salt
  • Smoked paprika, for garnish

Directions

  1. Add the chickpeas, water, tahini (if using), garlic, lemon juice, cumin, and salt to a food processor and process until smooth and creamy.



Nutrition Facts

per Serving:
Calories: 68
Fat: 1 g
     Saturated Fat: 0 g
     % Calories From Fat: 16%
Cholesterol: 0 mg
Protein: 3 g
Carbohydrate: 11 g
Sugar: 2 g
Fiber: 3 g
Sodium: 101 mg
Phosphorous: 42 mg
Potassium: 71 mg

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