Classic Oil-Free Hummus
6 servings

Ingredients
Makes 6 Servings
- 1 (15.5 ounce) can low-sodium chickpeas or 1 1/2 cups cooked chickpeas, drained and rinsed
- 1/4 cup water
- 2 tablespoons tahini
- 1 clove garlic
- Juice of 1 lemon
- 1/4 teaspoon ground cumin
- 1/4 teaspoon sea salt
- Smoked paprika, for garnish
Directions
-
Add the chickpeas, water, tahini (if using), garlic, lemon juice, cumin, and salt to a food processor and process until smooth and creamy.
Nutrition Facts
per Serving:
Calories: 68
Fat: 1 g
Saturated Fat: 0 g
% Calories From Fat: 16%
Cholesterol: 0 mg
Protein: 3 g
Carbohydrate: 11 g
Sugar: 2 g
Fiber: 3 g
Sodium: 101 mg
Phosphorous: 42 mg
Potassium: 71 mg