Fabulous French Onion Dip

About the Recipe

Ingredients

Makes 6 Servings

3/4 cup raw unsalted sunflower seeds, soaked in water for 2 hours, drained and rinsed
1/4 cup low-sodium canned great northern beans or 1/4 cup cooked great northern beans, drained and rinsed
1/2 cup plus 2 tablespoons water
Juice of 1 lemon
2 teaspoons apple cider vinegar
1 1/2 teaspoons garlic powder
1 teaspoon onion powder
3/4 teaspoon sea salt
1 tablespoon minced dried onion
1 teaspoon dried parsley
1/4 teaspoon ground black pepper

Directions

1. Add the sunflower seeds, beans, water, lemon juice, apple cider vinegar, garlic powder, onion powder, and salt to a blender. Start on low and slowly increase the speed. Stop and scrape the sides down as needed. Blend until smooth and creamy; the mixture should be somewhat thick.

   
   
   

2. Transfer mixture to a bowl and add the minced onion, parsley, and pepper and mix to combine. Refrigerate for 3 hours or overnight.

   
   
   

3. Serve with chips or crudites.

   
   
   

Nutrition Facts