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Fruit Kebabs With Peach Cream Dip
4 servings
Customize your kebabs with your favorite fruits. Serve them with peach- or lemon-flavored plant-based yogurt, or any flavor of your choice!
Ingredients
Makes 4 Servings
- 1 c (150 g) purple seedless grapes
- 1 c (165 g) chopped fresh mango
- 2 oranges
- 2 bananas
- 1 apple
- 2 6-oz (368-g) containers low-fat peach-flavored soy yogurt
- 1 tsp (5 mL) vanilla extract
- 2 tsp (10 mL) cinnamon
Directions
-
Chop fruit into large chunks or rounds so that they feed easily onto a skewer.
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In a small bowl, mix yogurt (peach, lemon, or another flavor), vanilla, and cinnamon.
-
Place 6 to 8 pieces of fruit on each skewer and serve with yogurt dip.
Nutrition Facts
Per serving
Calories: 241
Protein: 2.6 g
Carbohydrate: 59.4 g
Sugar: 38.9 g
Fat: 1.8 g
Saturated Fat: 0.2 g
Calories from Fat: 6.3%
Fiber: 7.4 g
Sodium: 30 mg
Cholesterol: 0 mg
Calcium: 153 mg
Iron: 0.8 mg
Vitamin C: 59.3 mg
Beta-Carotene: 411 mcg
Vitamin E: 1.5 mg
