Hummus
12 servings
Ingredients
Makes 12 Servings
- 1 15-ounce can low-sodium chickpeas or 1 1/2 cups cooked chickpeas, drained and rinsed
- 1/4 cup (2 fl oz) olive oil (see note for oil-free option)
- 1 clove garlic
- Juice of 1 lemon
- 1/4 teaspoon ground cumin
- 1/4 teaspoon sea salt
- Smoked paprika, for garnish
- Olive oil, for garnish
Directions
-
Add the chickpeas, oil, garlic, lemon juice, cumin, and salt to a food processor and process until smooth and creamy.
OIL-FREE: Omit the olive oil and use 1/4 cup water instead.
Nutrition Facts
Per serving:
Calories: 73
Fat: 5 g
Saturated Fat: 1 g
% Calories From Fat: 62%
Cholesterol: 0 mg
Protein: 2 g
Carbohydrate: 5 g
Sugar: 1 g
Fiber: 1 g
Sodium: 51 mg
Calcium: 12 mg
Iron: 0 mg
Vitamin C: 2 mg
Beta-Carotene: 4 mcg
Vitamin E: 1 mg