Minted Fruit Kebabs
4 servings
Fresh fruit makes a striking appearance in these antioxidant-rich kebabs. Enjoy them for a refreshing, light dessert!
Ingredients
Makes 4 Servings
- 8 red or green grapes
- 4 large strawberries
- 1/2 cantaloupe, cut into 1-inch (2.5-cm) chunks
- 1/2 honeydew, cut into 1-inch (2.5-cm) chunks
- 1 kiwi, peeled and sliced into 1/2-inch (1.3-cm) slices
- 1/4 watermelon, cut into 1-inch (2.5-cm) chunks
- 1/4 c (60 mL) orange juice
- 2 tsp (10 mL) fresh lime juice
- 2 tbsp (30 mL) finely chopped fresh mint leaves
- 1 tsp (5 mL) pure vanilla extract
- 4 10-inch (25-cm) bamboo skewers
Directions
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Thread at least 1 grape, 1 strawberry, 1 cantaloupe chunk, 1 honeydew chunk, 1 slice kiwi, 1 watermelon chunk, and 1 more grape onto a skewer.
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Repeat with the remaining fruit and skewers. Place the finished skewers in a shallow container.
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In a small bowl, whisk together the orange juice, lime juice, mint, and vanilla.
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Pour the marinade over the fruit kebabs, cover, and chill for at least 30 minutes (or up to 3 hours) in the refrigerator before serving.
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Reserve extra melons for snacks or another future use.
Nutrition Facts
Per serving (1 kebab):
Calories: 55 kcal
Fat: <0.5 g
Saturated Fat: 0 g
Calories From Fat: 4%
Cholesterol: 0 mg
Protein: 1 g
Carbohydrates: 11 g
Sugar: 10 g
Fiber: 1.5 g
Sodium: 7 mg
Calcium: 22 mg
Iron: 0.7 mg
Vitamin C: 43 mg
Beta-Carotene: 427 mcg
Vitamin E: 0.5 mg