Mixed Greens (Subji)
4 servings
This colorful subji is delicious with whole wheat chapati or brown rice.
Ingredients
Makes 4 Servings
- 2 1/2 cups red amaranth leaves, chopped coarsely
- 1 cup fenugreek (methi) leaves, chopped coarsely
- 1/2 cup dill leaves or fresh dill, chopped coarsely
- 1 medium red onion, finely chopped
- 3-4 whole red chili, broken into 2 peaces each or 1/2-1 teaspoon dried chili flakes
- 1 tbsp. urad dal (black gram dal)
- 1/2 tsp. mustard seeds
- 7-8 curry leaves
- 4-5 cloves garlic, finely chopped
- 1/2 tsp. turmeric powder
- 1/2 tsp. red chili powder or 1/4 teaspoon cayenne pepper
- 2-3 tbsp. roasted peanut, powdered or crushed
- 1 tsp. tamarind soaked in 1 tablespoon water, or 1/2 teaspoon tamarind paste
Directions
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In a skillet on medium heat, dry roast mustard seeds.
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When they start spluttering, add urad dal and roast till golden brown.
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Add garlic, curry leaves, and whole red chili and sauté for few seconds.
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Add onion and sauté till onion is translucent; if onion starts to burn add a tablespoon of water.
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Add turmeric powder and red chili powder and sauté for few seconds.
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Add chopped greens and sauté for 2-3 minutes.
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Cover the skillet with a lid and cook greens for 5-10 minutes until it is cooked completely.
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Add peanut powder and tamarind pulp and mix well.
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Cook for one more minute and the greens are ready to be served.
Nutrition Facts
Per serving (1/4 of recipe)
Calories: 74
Fat: 3 g
Saturated Fat: 0.5 g
Calories from Fat: 31%
Cholesterol: 0 mg
Protein: 4 g
Carbohydrates: 10 g
Sugar: 3 g
Fiber: 3 g
Sodium: 31 mg
Calcium: 74 mg
Iron: 2 mg
Vitamin C: 84 mg
Beta Carotene: 776 mcg
Vitamin E: 1 mg
Potassium: 392 mg