Pizza From Scratch
4 servings
Pizza is still on the menu! Skip the cheese and top your pizza with lots of vegetables and a sprinkle of nutritional yeast.
Ingredients
Makes 4 Servings
- 1 tbsp (30 mL) active dry yeast
- 1 c (240 mL) warm water, divided in two
- 3 c (414 g) all-purpose flour
- 1 tsp (5 mL) iodized salt
- 3 3/4 c (710 g) crushed tomatoes (25-oz can)
- 1 can (96 g) low-sodium tomato paste (6-oz can)
- 1 1/2 tsp (2.5 mL) garlic powder
- 1/2 bunch fresh basil
- 1 tsp (5 mL) oregano powder
- 1/2 tsp (2.5 mL) dry thyme
Directions
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In a small dish dissolve the yeast with 1/2 c (120 mL) warm water. Let stand for 10 minutes.
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In a deep dish, mix the flour and salt. Add the yeast mixture. Add the rest of the warm water and mix with a wooden spoon until the dough forms.
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Transfer to floured surface and knead for 8 to 10 minutes or until the dough is smooth and elastic. Form a ball with the dough and transfer to a deep dish, cover with a damp cloth or plastic wrap and let stand near the oven or on a warm surface for 1 hour or until the dough has doubled in size.
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Preheat the oven to 400 F (204 C).
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Knead for another 15 seconds, shape, and place on baking sheet or pizza pan. Mix crushed tomatoes, tomato paste, garlic powder, basil (about 6 leaves), oregano, and thyme. Add salt if desired. Spread evenly on the base of the pizza to your liking. Reserve extra sauce for future use and freeze if needed.
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Add desired toppings to the pizza and put in the oven at 400 F (204 C) for 25 to 30 minutes or until the base is slightly browned.
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Ideas for pizza toppings: onions, diced bell peppers, sliced mushrooms, garlic, sliced olives, extra basil, broccoli, spinach, or arugula.
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Note: You can use a premade pizza dough or low-sodium pizza sauce to save time.
Nutrition Facts
Per serving:
Calories: 404
Fat: 1.5 g
Saturated Fat: 0.2 g
Calories From Fat: 3.3%
Cholesterol: 0 mg
Protein: 13.6 g
Carbohydrate: 84.7 g
Sugar: 6.8 g
Fiber: 7.3 g
Sodium: 629 mg
Calcium: 68 mg
Iron: 6.4 mg
Vitamin C: 20.7 mg
Beta-Carotene: 636 mcg
Vitamin E: 2.4 mg