Potato Salad
5 servings
This healthy and satisfying potato salad is perfect for any picnic.
Ingredients
Makes 5 Servings
- 4 medium potatoes, chopped
- 12 celery sticks, thinly sliced, including leaves
- 3 green onions, chopped
- 1/4 c (22 g) or 1/2 bunch fresh parsley, chopped
- 3 tbsp (45 mL) seasoned rice vinegar
- 1/4 c (60 mL) low-fat vegan mayonnaise
- 1 1/2 tbsp (22.5 mL) stone-ground mustard
- 1/2 tsp (2.5 mL) iodized salt
- 1/8 tsp (0.6 mL) ground black pepper
Directions
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Steam potatoes over boiling water until just barely tender, about 15 minutes, and then transfer to a large bowl.
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Add celery, green onions, parsley, and vinegar. Stir to mix.
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Stir in low-fat vegan mayonnaise, mustard, salt, and black pepper and toss gently. Chill before serving, if time allows.
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Note: A stick of celery is also called a rib of celery. A celery stalk is the whole bunch!
Nutrition Facts
Per 1-c serving:
Calories: 155
Fat: 0.8 g
Saturated Fat: 0.1 g
Calories From Fat: 4.7%
Cholesterol: 0 mg
Protein: 4.2 g
Carbohydrate: 34.2 g
Sugar: 5.8 g
Fiber: 4.6 g
Sodium: 444 mg
Calcium: 61 mg
Iron: 3.3 mg
Vitamin C: 25.8 mg
Beta-Carotene: 263 mcg
Vitamin E: 0.3 mg