Quinoa and Red Bean Salad

Name: Quinoa and Red Bean Salad
Yield: 2

2 servings

Source: 21-Day Weight Loss Kickstart by Neal Barnard, MD; recipe by Jason Wyrick of Vegan Culinary Experience

This recipe is filled with healthy, plant-based protein!

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About the Recipe

250 Calories · 11 g Protein · 12 g Fiber
Lunch
Gluten-free · Nut-free

Makes 2 Servings

3/4 c (194 g) salsa verde

2 tsp (10 mL) apple cider vinegar

1 small tomato, diced

1 yellow squash, diced

4 green onions, sliced

2 c (218 g) Napa cabbage, sliced

1/2 c (83 g) corn

1/2 c (93 g) cooked quinoa

1/2 c (93 g) red beans, rinsed

1 tsp (5 mL) fresh oregano leaves, chopped

Combine the salsa verde with the apple cider vinegar. Toss all the salad ingredients together.

Per serving

Calories: 250
Protein: 11 g
Carbohydrate: 46 g
Sugar: 90 g
Fat: 3 g
Calories from Fat: 9%
Fiber: 12 g
Sodium: 180 mg

Recipe

Recipe

Recipe