Sesame Quinoa Salad
2 servings
Try this flavorful quinoa salad featuring a tangy ginger dressing! To make this into a main dish, add some edamame, mung beans, or baked tofu!
Ingredients
Makes 2 Servings
- 2 c (370 g) cooked and cooled quinoa
- 1/2 c (67g) thawed frozen green peas or steamed sliced snow peas
- 2 grated carrots (standard grate, not fine), or store-bought shredded carrot
- 1/4 c (38 g) red bell pepper, diced
- 1 green onion, chopped
- 3 tbsp (45 mL) rice vinegar
- 1 1/2 tbsp (22.5 mL) tahini
- 2 tbsp (30 mL) reduced-sodium tamari, or coconut aminos
- 1 1/2 tbsp (22.5 mL) pure maple syrup
- 1/2 tbsp (7.5 mL) fresh ginger, grated (use Microplane grater)
- 1/4 tsp (1.2 mL) garlic powder
- 1 tbsp (15 mL) sesame seeds, toasted (optional)
Directions
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In a large bowl, combine the quinoa, peas, carrot, red pepper, and green onion.
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To make the dressing: In a separate bowl, whisk together the ingredients until the tahini is fully incorporated.
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Add the dressing to the quinoa mixture and mix to combine well. Taste, and add salt and pepper if needed.
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Serve, sprinkling with the toasted sesame seeds, if using.
Nutrition Facts
Per serving (1/2 of recipe):
Calories: 405 kcal
Fat: 10 g
Saturated Fat: 1 g
Calories From Fat: 21%
Cholesterol: 0 mg
Protein: 15 g
Carbohydrates: 56 g
Sugar: 18 g
Fiber: 9 g
Sodium: 791 mg
Calcium: 135 mg
Iron: 5.1 mg
Vitamin C: 27 mg
Beta-Carotene: 5745 mcg
Vitamin E: 2.3 mg