Shiitake Miso Soup
4 servings
Try pairing this traditional Japanese soup with Rainbow Sushi.
Ingredients
Makes 4 Servings
- 4 oz (113 g) thin rice noodles or spaghetti
- 4 c (950 mL) low-sodium vegetable broth
- 8 oz (227 g) mushrooms, sliced
- 1/3 c (24 g) or 4 green onions, sliced
- 2 cloves garlic, minced
- 1 tbsp (15 mL) fresh ginger root, minced
- 2 carrots, thinly sliced
- 3 tbsp (45 mL) miso paste
- 1 tbsp (15 mL) reduced-sodium soy sauce (optional)
- 2 c (60 mL) spinach or shredded cabbage
- 1/2 tsp (2.5 mL) Sriracha (optional)
Directions
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Cook noodles as directed on package to al dente. Drain, rinse under cold water, and set aside.
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Meanwhile, pour 1/4 c (60 mL) broth into a large pot. Add mushrooms and cook until just soft.
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Add green onions (save a little for garnish), garlic, and ginger and continue to cook until onions are translucent, adding a bit of water if needed.
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Stir in remaining broth and carrots. Cover, bring to a boil, then reduce heat and simmer until carrots are tender. Stir in cooked noodles and miso. Let stand for a few minutes, then taste, adding more miso (or soy sauce) as desired.
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Add spinach before serving, stirring until it softens. Add red pepper flakes or sriracha, if desired. Garnish with remaining green onions.
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Note: You can use shredded cabbage or bok choy in place of spinach. You can also use a different thin noodle in place of rice noodles.
Nutrition Facts
Per serving (1/4 of recipe):
Calories: 183 kcal
Fat: 1.5 g
Saturated Fat: <0.5 g
Calories From Fat: 7%
Cholesterol: 0 mg
Protein: 6 g
Carbohydrates: 33 g
Sugar: 5 g
Fiber: 5 g
Sodium: 666 mg
Calcium: 53 mg
Iron: 1.5 mg
Vitamin C: 4.9 mg
Beta-Carotene: 3423 mcg
Vitamin E: 0.6 mg