Sweet Potato Latkes
16 servings
Ingredients
Makes 16 Servings
- 3 tbsp. water
- 1 tbsp. ground flaxseed
- 2 medium sweet potatoes, peeled and quartered (about 4 1/2 cups)
- 1/2 onion, peeled
- 1/3 cup quick cooking oats
- 1/3 cup oat flour
- 1 tsp. garlic powder
- 1 1/2 tsp. smoked paprika or chopped sage
- 1/2 tsp. salt
Directions
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In a small bowl, combine the ground flaxseed and water. Mix well. Let rest for 5 minutes. Set aside.
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Using a food processor or box grater, grate sweet potatoes and onions.
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Place onions on a piece of cheesecloth or several paper towels and squeeze out any excess liquid.
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Place grated onion and sweet potato in a large bowl. Add oats, oat flour, paprika or sage, garlic powder, salt, and flaxseed mixture.
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Mix well with your hands.
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Fill a measuring cup (1/4 cup) with mixture until the mixture nearly reaches the top and press lightly. Flip the cup onto a sheet tray lined with parchment paper and press down with measuring cup to form the latke. Repeat with the rest of the mix.
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Bake at 400 F for 30 minutes.
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Serve with applesauce. Try our applesauce recipe!
Nutrition Facts
Per serving:
Calories: 47
Fat: 0.5 g
Saturated Fat: 0.1 g
Calories from Fat: 9.5%
Cholesterol: 0 mg
Protein: 1.3 g
Carbohydrates: 9.6 g
Sugar: 2.1 g
Fiber: 1.6 g
Sodium: 85 mg
Calcium: 16 mg
Iron: 0.5 mg
Vitamin C: 5.9 mg
Beta Carotene: 3417 mcg
Vitamin E: 0.3 mg
Potassium: 170 mg