Tofu Palak Paneer
4 to 6 servings
Tofu works just like paneer, but without the cholesterol and saturated fat. For best results, start with tofu that is firm or extra-firm. It is available in a variety of flavors.
Ingredients
Makes 4 to 6 Servings
- 1 16-ounce block firm tofu
- 1 tablespoon grated fresh ginger or ginger paste
- 1 tablespoon lemon or lime juice
- 1 teaspoon garam masala
- to taste salt
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon chili powder or crushed red pepper
- 1/2 teaspoon turmeric
- 1 teaspoon grated fresh ginger
- 2 tomatoes, chopped
- 1/2 cup chopped onion
- 2 bunches fresh spinach, chopped roughly and boiled in about 1/4 cup water until tender, or 1 16-ounce bag frozen spinach
- 1/3 cup plain soy yogurt or other plant-based yogurt
Directions
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To prepare the tofu, place it in a flat colander (or plate) with a weight on top for at least half an hour, or preferably overnight, keeping it in the refrigerator. One can also use a tofu press to prepare it.
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Ensure all the water is drained and the tofu is suitable to marinate. Cut tofu into cubes or roughly one-inch (2.5 centimeters) squares.
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While tofu is being pressed, mix together ginger, lemon or lime juice, garam masala, and salt in a bowl adding water to the mixture if it’s too thick.
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Put the tofu cubes in the freshly prepared marinade in a baking pan and let it stand about 30 minutes to an hour, turning it a couple of times to make sure all the surfaces absorb the marinade.
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Bake tofu for about 20 minutes at 300 F (150 C).
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While tofu is cooking, heat a large sauté pan and dry roast cumin, coriander, chili powder or crushed red pepper, and turmeric over low heat, otherwise the spices will burn.
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Add ginger and tomatoes with any liquid from the tomatoes. Cook mixture over medium heat until the juice from the tomatoes is almost evaporated and the tomatoes are cooked.
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Separately, in a large sauté pan add a little salt to the chopped onion and “fry” it in its own juice.
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Add steamed spinach.
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Add tomato and spice mixture and let the mixture simmer for a few minutes to absorb the water.
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Then add nondairy yogurt, mixing thoroughly.
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Add tofu cubes and cook until warmed through.
Nutrition Facts
Per serving (1/4 of recipe)
Calories: 144
Fat: 5.9 g
Saturated Fat: 1.1 g
Calories from Fat: 34.5%
Cholesterol: 0 mg
Protein: 14.8 g
Carbohydrates: 12.9 g
Sugar: 4.8 g
Fiber: 5.3 g
Sodium: 420 mg
Calcium: 466 mg
Iron: 8.2 mg
Vitamin C: 32 mg
Beta Carotene: 8,945 mcg
Vitamin E: 3.4 mg