Tortilla Soup
6 servings
A plant-based take on a classic Mexican dish!
Ingredients
Makes 6 Servings
- 1 yellow onion, diced
- 1/4 tsp (1.2 mL) ground black pepper
- 10 Roma tomatoes, cored and quartered
- 1 carrot, grated
- 1 zucchini, grated
- 5 cloves garlic, grated
- 6 c (1,420 mL) low-sodium vegetable broth
- 1 dried chipotle pepper, stemmed and seeded
- 10 yellow corn tortillas, sliced into thin strips
- 1/2 c (8 g) cilantro leaves, for garnish
- 2 limes, cut in wedges, for garnish
Directions
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Preheat wok over medium heat. When several drops of water sprinkled on pan skitter and dissipate, add onion and black pepper to taste. Cook, stirring frequently, until onions are translucent; approximately 10 minutes.
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Stir in tomatoes, carrot, zucchini, and garlic. Cook for 10 minutes, stirring frequently.
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Pour in broth and add chipotle pepper. Allow contents to reach just below a boil, then reduce to a simmer and cook, covered, for 15 minutes.
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Stir in tortillas and cook 10 minutes, until they soften. Remove and discard the chipotle pepper.
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Serve hot, garnished with cilantro and lime.
Nutrition Facts
Per serving (1/6 of the recipe):
Calories: 147
Total Fat: 1.6 g
Saturated Fat: 0.2 g
Calories From Fat: 9.1%
Cholesterol: 0 mg
Protein: 4.2 g
Carbohydrate: 32.5 g
Sugar: 7.8 g
Fiber: 5 g
Sodium: 975 mg
Calcium: 72 mg
Iron: 1.7 mg
Vitamin C: 26.5 mg
Beta-Carotene: 1,702 mcg
Vitamin E: 0.8 mg