Vegan Apple Crisp

Name: Vegan Apple Crisp
Yield: 4-6

4-6 servings

Source: Healthy Eating for Life for Children by Amy Lanou, PhD; recipe by Jennifer Raymond, MS, RD

Choose a tart variety of apple, such as Pippin or Granny Smith, for an especially tasty dessert.

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About the Recipe

182 Calories · 3.8 g Protein · 2.9 g Fiber
Dessert

Makes 4-6 Servings

4 green apples, peeled and cored

3 tbsp (45 mL) lemon juice

1 tbsp (15 mL) sugar

1 tsp (5 mL) cinnamon

1 1/2 c (122 g) quick-cooking oats

3/4 c (88 g) walnuts, finely chopped

5 1/3 tbsp (80 mL) maple syrup

1 tsp (5 mL) vanilla extract

1/4 tsp (1.2 mL) salt

Spread apples in a 9-by-9-inch (23-by-23-cm) baking dish. Sprinkle with lemon juice, sugar, and cinnamon. Preheat oven to 350 F (177 C).
Combine oats, walnuts, maple syrup, vanilla, and salt in a bowl.
Stir to mix, and then spread evenly over apples.
Bake until apples are tender when pierced with a knife, about 35 minutes. Let stand 5-10 minutes before serving.