Vegetable Fajitas (Tawa Sabzi) With Brown Rice
4 servings
Serve with rice, beans, chapatis, tortillas, and tomato mint coriander chutney (salsa).
Ingredients
Makes 4 Servings
- 2 potatoes, cut into bite-size pieces
- 1 red pepper, cut into bite-size pieces
- 10 okra, cut into bite-size pieces
- 10 mushrooms, cut into bite-size pieces
- 1 eggplant, cut into bite-size pieces
- 1 onion, sliced
- 1 yellow squash or cauliflower, cut into bite-size pieces
- 2 tsp (10 mL) ginger garlic paste
- 1 tsp (5 mL) red chili powder
- 1/4 tsp (1.2 mL) turmeric powder (optional)
- 1/2 tsp (2.5 mL) chaat masala
- 1/2 tsp (2.5 mL) oregano (optional)
- 1/4 tsp (1.2 mL) garam masala (optional)
- 1/4 c (60 mL) lemon juice
- 1/4 tsp (1.2 mL) salt
Directions
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Boil or microwave the vegetables except for the onions until tender. Set aside to brown later.
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Mix the lemon juice, ginger-garlic paste, chili powder, chaat masala, optional oregano, optional turmeric powder, optional garam masala, and salt (to taste) to form the marinade.
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Coat the vegetables with the marinade and refrigerate for 2 hours.
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Heat a pan or skillet over medium-high heat.
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Put the onions in first, followed by the rest of the vegetables.
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Cook until the vegetables are charred. Serve with tortillas or chapatis.
Nutrition Facts
Per serving (1/4 of recipe):
Calories: 133
Fat: 1 g
Saturated Fat: 0 g
Calories From Fat: 4%
Cholesterol: 0 mg
Protein: 4 g
Carbohydrate: 32 g
Sugar: 8 g
Fiber: 6 g
Sodium: 169 mg
Calcium: 48 mg
Iron: 1 mg
Vitamin C: 37 mg
Beta-Carotene: 252 mcg
Vitamin E: 1 mg
Potassium: 533 mg