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Yes-You-Can Black Bean Chili
4 servings
This meal comes together fast! Be sure to choose your favorite salsa for this recipe for a punch of flavor! Serve with a garden salad or a baked potato!
About the Recipe
243 Calories · 13.1 g Protein · 15.8 g FiberDinner
Gluten-free · Nut-free
Black beans are high in fiber, which helps you feel full with fewer calories while improving your glucose metabolism, cholesterol levels, and digestion.
Ingredients
Makes 4 Servings
- 1 25-oz can (600 g) low-sodium black beans, drained, liquid reserved
- 1 16-oz (518 g) jar or container low-sodium salsa
- 8 oz (166 g) frozen corn
- optional freshly squeezed lime juice
- optional fresh cilantro
- optional hot sauce
Directions
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Mix beans, corn, and salsa in a 5-quart pot. Add the reserved liquid to reach desired consistency. The more liquid, the “soupier” the chili will become.
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Cook over medium heat for 10 minutes or until hot. Add optional toppings such as fresh lime juice, chopped cilantro, and/or hot sauce just before serving.
Nutrition Facts
Per serving
Calories: 243
Protein: 13.1 g
Carbohydrate: 49 g
Sugar: 5.6 g
Total Fat: 1.3 g
Calories from Fat: 4.8%
Fiber: 15.8 g
Sodium: 244 mg
