National Diabetes Program

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The foods we eat are powerful for preventing, managing, and even reversing type 2 diabetes. Learn the simple diet changes that can improve blood sugar control and reduce medication needs.

Welcome to the National Diabetes Program! We’re glad you’re here. In this 15-video series, you’ll learn the simple diet prescription to manage, prevent, and possibly even reverse type 2 diabetes. There’s no need for calorie counting or measuring carbohydrates, just simple diet changes that can make a big difference.

You’ll learn how diet changes can address the root cause of type 2 diabetes, what foods to focus on and which foods to avoid, simple and delicious meal ideas, and tips for grocery shopping, eating out, and even tackling common nutrition questions. Not only that, but this new way of eating will help you lose weight if needed, manage blood pressure, lower cholesterol, and reduce risk of diabetes complications.

Once you finish viewing the videos, make sure you take the quiz to solidify this new information, and join our community of supportive peers and health care professionals in our weekly support groups.