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Escape Milk’s Horrors This Halloween
Just 3 cups of low-fat milk a day amounts to more than 37 grams of sugar and 14 grams of fat—more than many of the most popular Halloween candies.
Doctors and parents agree that gorging on Halloween candy—loaded with sugar, fat, and empty calories—once a year is more than enough. But how many parents realize that just as much sugar and fat can actually lurk in milk, a beverage many kids drink with breakfast, lunch, and dinner?
Just 3 cups of low-fat milk a day amounts to more than 37 grams of sugar and 14 grams of fat—more than many of the most popular Halloween candies. Even scarier: Drinking milk increases the risk of bone fractures, early death, and other health problems.
Don’t let milk send you to an early grave. Ditch the dairy and escape milk’s horrors this Halloween.
