Reduce Diabetes Risk for Native American Heritage Month

November is both Native American Heritage Month and National Diabetes Month. Though the two may seem unrelated, it’s possible—even beneficial—to acknowledge both at the same time.

A traditional Native American diet incorporates corn, beans, squash, fruits, and grains—all foods that can help reduce the risk of type 2 diabetes. However, Native American communities have moved away from these plant foods toward the standard American diet full of meat and dairy products, which increase the risk of diabetes.

 Chefs Lois Ellen Frank and Walter Whitewater making Indian No-Fry Bread.

 

For all Americans—no matter which race—diabetes statistics are far too high. Forty percent will have diabetes in his or her lifetime. Ten percent of Americans overall currently have diabetes. But for Native Americans in particular, the rate rises to 16 percent.

To cut diabetes rates, we need to cut out high-risk foods. Dairy products are the main source of saturated fat and cholesterol in the American diet, and diets high in fat can increase insulin resistance and increase the risk of heart disease. Meat-eating is also considered a risk factor for diabetes. A study out of Taiwan shows that women and men who avoid meat entirely reduce their diabetes risk by 70 and 45 percent respectively. The Physicians Committee’s own research has found that a low-fat vegan diet improves glycemic control and heart health in patients with type 2 diabetes.

The alarming diabetes statistics for Native Americans prompted us to visit the Navajo Nation and work with community leaders to implement nutrition programs to help Native Americans manage and reverse their diabetes. The Physicians Committee recently released Food for Life in Indian Country, a documentary detailing the progress and successes from our program. The film shows that a return to traditional plant-based meals can help Native American communities reverse their diabetes and experience a boost in overall health.

We brought in Native American chef Lois Ellen Frank to create recipes that incorporated cultural tradition alongside disease-fighting ingredients. The Food for Life in Indian Country booklet has several recipes for every course, along with a sample daily menu. This month, try the Posole Harvest Stew or the Indian No-Fry Bread. Spread good health—and promote diabetes awareness and Native American heritage—by bringing traditional Native American recipes to your next potluck and sharing our booklet with friends and family.

For more information, visit PCRM.org/health-topics/diabetes.