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Diabetes Diet: Is DASH or Whole Food Plant-Based Best? | Dr. Thomas Campbell
What is the best diet for someone with diabetes?
Dr. Thomas Campbell shares his research comparing the DASH Diet and a whole food plant-based diet. Their effects on insulin resistance and blood sugar levels are then examined.
Although both diets showed improvement, the participants experienced superior results while eating the WFPB diet. Dr. Campbell explains why when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Chuck also revisits testimony from Blue Zones founder Dan Buettner who spoke at the United States Senate Special Committee on Aging.
In the Interview:
Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in managing diabetes, contrasting it with other dietary approaches like the keto diet, which merely suppresses symptoms rather than addressing underlying issues.
Influence of Family Legacy: Dr. Campbell reflects on the profound influence of his father, Dr. T. Colin Campbell who co-authored The China Study, on his career choice in medicine, emphasizing that his motivation stemmed from passion rather than pressure.
Challenges in Medical Nutrition Education: He highlights a significant gap in knowledge among medical professionals regarding diet and its effects on health, particularly in treating conditions like heart disease and diabetes.
Social Norms and Health: Dr. Campbell discusses how social norms contribute to unhealthy eating habits, making it difficult for individuals to change their diets despite knowing the health risks associated with poor nutrition.
Patient Education and Openness: Dr. Campbell stresses the importance of patient openness to dietary changes and the need for healthcare providers to engage in meaningful conversations rather than overwhelming patients with information.
Join Chuck and Dr. Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!
