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Fasting: Scientifically Proven Health Benefits | Dr. Alan Goldhamer
The scientifically proven benefits of fasting are explained by a leading fasting expert.
Does fasting work for weight loss? Yes! Research shows that fasting can be extremely effective for losing unwanted pounds.
Dr. Alan Goldhamer, a leading fasting expert, explains that vital nutrients quickly return to the body following a fast while fat that is lost does not.
The author of Could Fasting Save Your Life? joins "The Weight Loss Champion" Chuck Carroll for an insightful discussion.
In This Episode
- Are you a good candidate for fasting?
- What is visceral fat?
- Why does visceral fat act like a tumor?
- Can fasting get rid of visceral fat?
- How to reintroduce food after fasting
- Can fasting help gallstones?
- How do toxins exit the body while fasting?
- Will you feel tired while fasting?
- How will fasting change your tastebuds?
- Will you be hungry while fasting?
Dr. Goldhamer is the founder of TrueNorth Health Center and has helped over 21,000 patients optimize their health through fasting.
