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Food Is Designed to Stress You Out (That's a Good Thing) | Dr. Sharon Bergquist
What you eat can stress out your body. Depending on the food, that stress can be one of the keys to a healthier life.
Discover the foods that are designed to increase stress on the body and how that impacts your health.
Dr. Sharon Horesh Bergquist, author of https://amzn.to/4bFTlo9, joins Chuck Carroll on The Exam Room Podcast.
In This Interview
- Why the body needs stress
- Difference between good and bad stress
- Good stress foods
- Bad stress foods
- Stress and mental illness
- Chronic disease related to stress
- And more!
