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Plant Based Muscle Building: The Missing Link | Rose Lopiano
How can you get the toned body you want while eating a plant-based diet?
Rose Lopiano explains how to build muscle and tone the body without eating eggs, chicken, beef, or any other animal sourced protein. She has developed the Body Blueprint program that helps menopausal women achieve the look they want within months.
She joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
In this interview
- The missing link in body composition
- Why you can't out-exercise a poor diet
- Hormonal challenges
- Resistance training to overcome weight loss plateaus
- Plant protein power sources
- Getting a "dream body" at any age
- And more!
