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Protein Master Class: Best and Healthiest Sources | Dr. Matthew Nagra
Learn about different sources of protein and which are the healthiest and highest quality.
Discover whether you absorb protein differently depending on where it comes from. Does your body digest protein from plants differently than from meat? And which form of protein is best for building muscle?
Dr. Matthew Nagra puts protein under the microscope when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
Other Topics
- Am I eating enough protein?
- Do I need other nutrients to better absorb plant protein?
- Do any nutrients block protein absorption?
- What do I need to eat to get complete proteins?
- And more!
Chuck and Dr. Nagra will be speaking at the Planted Expo at the Enercare Centre in Toronto on April 29th and 30th.
Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Toni Okamoto from Plant-Based On A Budget, Samantha Harris from Dancing With The Stars, actress/musician Harley Quinn Smith, and surprise guests will be recording a special episode of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online.
