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Ranking Processed Food: Healthiest and Most Harmful | Hana Kahleova, MD, PhD
Not all processed foods are created equally. Some lower the risk of diseases such as type 2 diabetes.
Dr. Hana Kahleova ranks the best and worst processed foods for your health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Plus, why will a vegan diet help you look and feel younger more than a Mediterranean diet? Dr. Kahleova talks about her study comparing the two ways of eating that shows a significant decrease in certain harmful dietary compounds that can speed up the aging process.
On This Episode
- Healthiest processed foods
- Unhealthiest processed foods
- Vegan vs. Mediterranean diet
- Harmful compounds in your diet
- Vegan diet superior for weight loss
- Slowing aging
- And more
This episode was recorded at the International Conference on Nutrition in Medicine in Washington, D.C.
