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Vegan Superfoods
There are foods and then there are SUPERfoods!
Learn about the 12 healthiest plant-based superfoods as "The Weight Loss Champion" Chuck Carroll is joined by Barnard Medical Center dietitian Lee Crosby.
Vegan Olympic cyclist Dotsie Bausch also calls in to share her inspirational story. It’s a journey that includes a long battle with eating disorders, an attempted suicide, a life resurgence, and an improbable trip to the podium at the Olympics. And with a silver medal proudly in her possession, her journey continues today.
Plus, be inspired by Dr. Neal Barnard's words of wisdom.
Inspiration: In part one of a two-part interview, Olympic silver medalist and founder of the Switch4Good campaign, which showcases the health risks of dairy products, Dotsie Bausch reveals how an event in the middle of the night changed her life. She calls the moment “shocking and terrifying” but is grateful that it led her to a plant-based diet. Hear firsthand how Dotsie reemerged from a life-threatening eating disorder and failed suicide attempt to become one of the most unlikely Olympic medalists in recent history. Now, she’s devoting her time to advocating for animal rights and improving the lives of others through a vegan diet.
What Is a Superfood? Why are some foods just food while others are super? Lee Crosby, RD, LD, will make you a superfood expert as she shares science behind nutrient density.
