What Foods Have the Most Water? | Dr. Neal Barnard Q&A

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

Dr. Neal Barnard reveals some of the most hydrating foods you can eat when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Topics Discussed

• What foods have the highest water content?
• How many ounces of water should you drink each day?
• How much water can come from food?
• What are the most hydrating fruits?
• What are the most hydrating vegetables?
• What are the best foods to eat after a workout?
• Does soda actually quench thirst?
• How much do coffee and caffeinated drinks dehydrate you?
• And more

Chuck also discusses a study linking dehydration to an increased risk early death and chronic diseases.