Sapna Von Reich

Sapna Von Reich is a Food for Life instructor since 2011. She holds a certification in plant-based nutrition from Cornell University. She is a lifestyle health coach and a well-known plant-based food educator in Northern Colorado. She enjoys teaching nutrition and cooking classes to all ages. Sapna also teaches for many employee wellness programs. Fresh, healthy, and inspired cuisine is her specialty. She offers private one-on-one consultations and cooking classes to individuals who are interested in improving their health. The food we eat can have a positive influence on modern diseases. So her hope is for everyone to work consciously to change their lifestyle, and to fit in 30 to 60 minutes of making fresh and delicious meals at home every day.
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Testimonials:
I have been working with Sapna for a year and a half. I have adopted a whole foods plant-based diet ( no dairy, fats, meats) with Sapna’s direction and her cooking classes. During that time period I have lost over 70 lbs. and no longer have five health issues. Those issues were pre-diabetes, pre-osteoporosis, high cholesterol, high blood pressure, and sleep apnea. I would highly recommend her as a health coach to help with eating nutritional foods, weight loss, and cooking yummy, yummy foods. - Karen, Fort Collins
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“I had the pleasure of participating in one of Sapna’s cooking classes last week, and I’m hooked! She teaches about real, nourishing, plant-based foods that are delicious and simple, providing anecdotes from her own childhood in India, concrete information about the health benefits of specific foods, useful hints for every home cook, inspiration and suggestions for maximizing flavor and nutrition while reducing food waste, and a fun-filled atmosphere that encourages creativity and conversation. I highly recommend Sapna’s classes to anyone truly interested in the art of eating well!”
- Marci Tarre
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Even if you are a real klutz in the kitchen as I was, Sapna Von Reich can help. In her classes,
Sapna is much more than a teacher - she's a hands-on guide helping her students create
delicious yet accessible dishes. Sapna's approach as a teacher and coach empowers her
students to make creative and nutritious meals under real-world circumstances, such as tight
budgets and time constraints. On top of the food knowledge, Sapna conveys, her classes are
just plain fun!"
- Liam Rooney, Fort Collins CO