Men's Health Month

Men's Health Month is celebrated every June in the United States. The focus of the month is to encourage men to take charge of their health by implementing healthier lifestyle habits to prevent disease. In honor of Men's Health Month, I am offering a series of FREE Food for Life classes to help men prioritize heart health. These classes help participants by providing the knowledge and practical skills to take action through simple diet and lifestyle changes.

In Mississippi, heart disease is the top cause of death among men. In addition, 40.5% of men live with obesity and 52% live with hypertension. Research shows that plant-based eating can help men of all ages, and in all corners of the globe, to prevent and survive all of these diseases. 

In each class, we'll cover important topics like high blood pressure and high cholesterol, and participants will learn about reducing plaque build up and inflammation, all of which are risk factors for developing heart disease. Participants will receive valuable resources and recipe handouts so they can prepare delicious foods at home.

COST: FREE