Kickstart Your Health
 - Cooking for the Holidays (Private Class)

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this single class guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

The purpose of this class is to guide residents of Solivita, a thriving 55+ community to kickstart the holiday season with nutrition information and tools for preparing healthier meals for the holidays for themselves, their loved ones and neighbors.