Food for Life Cancer Project
 - The Power of Food for Cancer Prevention and Survival

This Food for Life Cancer Project
 - The Power of Food for Cancer Prevention and Survival, is a 4-series class. 

Certain diet patterns seem to have a major effect in helping cancer survivors to live longer, healthier lives. Numerous studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40% of cancer risk may be related to diet. This is your opportunity to acquire knowledge about the link between diet and cancer, experience the benefits of plant-based nutrition, and learn the practical cooking skills needed to help you on your journey to better health. 

In our classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes. 

We hope you will join us and look forward to seeing you then!

This series, consists of 4 2-hour classes and will be held live on Zoom weekly, on Saturdays, from 4:00 pm - 6:00 pm EST

DATES:

• Saturday, October 19, 2024 | 4:00 pm - 6:00 pm EST 
• Saturday, October 26, 2024 | 4:00 pm - 6:00 pm EST 
• Saturday, November 2, 2024 | 4:00 pm - 6:00 pm EST 
• Saturday, November 9, 2024 | 4:00 pm - 6:00 pm EST pm EST 

FEATURED CLASS TOPICS: 

• Introduction to How Foods Fight Cancer 
• Fueling Up on Low-Fat, High-Fiber Foods Favoring Fiber 
• Discovering Dairy Alternatives Replacing Meat 
• Cancer-Fighting Compounds and Healthy Weight Control

CLASS FORMAT: 

• Welcome 
• Video Lesson 
• Group Discussion 
• Cooking Demonstration 
• Q/A 

*Recipes and Resources will be provided to each present participant.