Healthy Basics: The Power of Your Plate

This is a single class, where you will discover the relationship between diet and disease as well as the power of healthful foods to defend against certain diseases and help the body heal from illness. Learn how to break unhealthful dietary patterns and make good food choices. 

In our classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive setting. 

We hope you will join our class and look forward to seeing you then!

• This is a single class, and will be held live on Zoom, Saturday July 20, 2024, from 12:00 pm - 02:00 pm EST  

DATES:

Saturday, July 20, 2024 | 12:00 pm - 02:00 pm EST 

FEATURED CLASS TOPICS:

• The Power Plate 

CLASS FORMAT:

• Welcome 
• Video Lesson 
• Group Discussion 
• Cooking Demonstration 
• Q/A

*Recipes and Resources will be provided to each participant in class.