The Power of Plant Based Nutrition for Health

This class promotes a low-fat plant-based diet for preventing some of the most common chronic diseases. Grounded in evidence-based science, this class will empower participants by revealing the whys and hows—the knowledge and skills—for effective and long-term nutritional food choices to support overall health. Participants receive helpful, easy-to-follow handouts and guides to cement
learning and ease them into implementation of new dietary changes. 

We will also discuss how to continue to make healthier food choices through the holidays.