Food for Fitness
39.0725662, -84.3304092
St. Timothy's Episcopal Church
8101 Beechmont Avenue
Cincinnati, OH 45255
United States
Class Dates
Whether participants are competitive athletes or individuals with active lifestyles,
this course will provide insight into the best plant-based foods and nutrients to
power athletic performance and physical activity. Similarly, participants will learn
dietary strategies to reduce inflammation and support recovery outcomes. The
class features a cooking demonstration of delicious, health-promoting dishes, along
with handouts of easy and affordable recipes participants can prepare at home.
Featured Class Topics
• Learn the foods and nutrients that provide optimal nutrition for active and
athletic lifestyles.
• Explore how a plant-based diet reduces inflammation and improves
recovery.
• Examine macronutrients—carbohydrate, fat, and protein—and learn why
plant-based sources are optimal for athletes.