Food for Fitness

Whether participants are competitive athletes or individuals with active lifestyles,
this course will provide insight into the best plant-based foods and nutrients to
power athletic performance and physical activity. Similarly, participants will learn
dietary strategies to reduce inflammation and support recovery outcomes. The
class features a cooking demonstration of delicious, health-promoting dishes, along
with handouts of easy and affordable recipes participants can prepare at home.

Featured Class Topics
• Learn the foods and nutrients that provide optimal nutrition for active and
athletic lifestyles.
• Explore how a plant-based diet reduces inflammation and improves
recovery.
• Examine macronutrients—carbohydrate, fat, and protein—and learn why
plant-based sources are optimal for athletes.